Herbs for wellbeing

As the winter of 2020 began to draw near, members of Dwellbeing Shieldfield decided to take some proactive steps to support our physical and mental health. With the Covid-19 pandemic showing no signs of relenting, it felt more important than ever to find ways to stay strong and healthy and to look out for the wellbeing of others around us during such tough times.

We began working with Medical Herbalist, Jill Schnabel to learn about how to use herbs to support our immunity and wellbeing through the winter months. This booklet shares all that we have learnt during three online sessions along with written and illustrated contributions from members about their own experience of using herbs for wellbeing.

Click the image opposite to read.